Individual 1:1 training in Hamburg, guaranteed to fit into your daily routine. From a detailed analysis of your starting point to perfecting your technique – we maximize your training effect in every single session.
You aren’t just investing in training; you are investing in guaranteed results. Personal training with me means: 1:1 support, scientifically based methods, and a coach who works 100% around your schedule. Whether in your private gym, outdoors on the Alster bank, or conveniently at your home in Hamburg –
we make progress a habit.
For fitness and body goals:
Targeted muscle building, effective fat reduction, and improvement of general fitness. The most efficient way to achieve
your dream physique.
For athletes and the ambitious:
Maximizing strength, speed, and coordination. Ideal for increasing performance in your specific sport and as preparation
for competitions.
For health and rehabilitation:
Targeted recovery after injuries, relief of back and joint pain (e.g., through posture correction), and prevention of
chronic complaints.
We know that your time is valuable. That’s why starting your 1:1 training is designed to be as efficient and straightforward as possible. From our first meeting to your first session in Hamburg: here is how we find the fastest path to your goals –
with clear steps and full transparency.
We will get to know each other (virtually or in Hamburg),
clarify your goals, discuss your health status, and find the
ideal training location for you.
Based on your data and local conditions, we will create your tailored training and nutrition plan. You will receive access
to the app for documentation.
We will meet at the agreed-upon location (at your home, outdoors, or at the gym). We’ll start directly with your first tailored training session, placing the focus on correct technique.
We will meet regularly for your training sessions. In between appointments, I am also available via app and chat to answer any questions you may have.
We regularly review your progress, adjust the plan to your new personal bests, and ensure that your results remain stable even after the coaching has ended.
We develop an individual training plan that integrates perfectly into your daily routine.
Maximize your results through highly effective 1:1 coaching.