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Analysis & Goal Setting (Video Call)
We will discuss your current eating habits, preferences, lifestyle, intolerances, and your clear health goals in detail.
We develop your personalized nutrition plan that integrates seamlessly into your daily life and is based on scientific expertise. Whether you want to lose weight, build muscle, or maximize your athletic performance – start now with a
strategy that works.
Are you tired of quitting complicated diets and experiencing the yo-yo effect? Real, sustainable health doesn’t come from restrictions, but through understanding and individual adaptation. My coaching provides you with a scientifically based master plan that improves your eating habits in the long term and fits
perfectly into your life.
For sustained energy and recovery:
Nutrition as the foundation for high energy levels in daily life and rapid recovery after training. Focus on gut health, stress resilience, and balancing your hormones.
For targeted weight loss and muscle building:
Put an end to ineffective diets. We create a plan for your targeted muscle growth or sustainable fat reduction – tailored to your metabolism and training goals.
For maximum athletic performance:
Targeted fueling for endurance and strength sports. Optimal timing of meals and nutrients to unlock your maximum performance during training and competition.
Stop counting calories. Start optimizing nutrients. Based on a scientific analysis of your habits and goals, I will create your individual nutritional roadmap.
The result: No yo-yo effect, but intuitive nutrition that carries you through the day with strength and balance.
We will discuss your current eating habits, preferences, lifestyle, intolerances, and your clear health goals in detail.
Based on the analysis, you will receive your individual nutritional roadmap. We focus on the optimal intake of all essential nutrients.
We will discuss how to easily implement the plan into your daily life. You will use the coaching app for uncomplicated documentation and tracking of your meals.
Through weekly check-ins, we adapt the plan to your progress
and any potential hurdles. We ensure maximum practicality and flexibility.
We ensure that your new, healthy eating habits become routine. This is the key to your long-term success without the yo-yo effect.
Health is not a coincidence; it is a choice. With heart and mind, I will guide you toward more energy, better sleep, and a strong immune system. We will find the fastest way to transform your nutrition so that it feels good –
entirely without deprivation and with full enjoyment.