The DNA Sport test shows precisely how your body responds to training stimuli. Learn whether you genetically prefer strength, power or endurance, how efficient your recovery is and how to minimise your risk of injury. We create an individual training plan for you – based on science, not intuition.
01
Finally learn how your body really responds to training – whether strength, endurance or power works better for you genetically.
02
Find out how much intensity you can handle, how fast you recover, and which forms of training have the greatest effect for you.
03
More performance, fewer injuries. You train smarter because you understand how your body is built – biologically, individually, precisely.
The DNA Sport test provides precise answers based on state-of-the-art sports genomics. It shows how your body responds to training stimuli –
from strength development and endurance capacity to recovery ability and injury risk.
1. The Basis of Analysis:
We analyse over 15 genes that control your strength, endurance, recovery, and injury susceptibility.
2. Your Optimal Training Mix:
Find out whether strength, HIIT, sprints, or endurance is the genetically most effective form of training for your maximum performance.
3. Intensity and Recovery:
Your genetic profile shows you the ideal training intensity and how much rest your body requires.
Every body responds differently to stimuli. The DNA Sport analysis is your lifelong training compass. Eliminate ineffective sessions and unnecessary time loss caused by incorrect loading. We decode your genetic response to intensity, recovery, and injury risk, so you can reach your goal the direct way.
Discover your exact genetic potential for strength vs. endurance performance.
Maximise your progress through the perfect break duration between intense sessions.
Understand your genetic injury risk and protect tendons as well as ligaments through targeted training.
Test kit delivered conveniently to your home
The DNA test kit is sent directly to your preferred address. No waiting times, no hassle.
Finger-prick
& return
A quick finger-prick is all it takes. Returning the sample is easy and free of charge using the enclosed envelope.
Analysis of your DNA in certified laboratories
Your sample is analysed in an independent, certified laboratory according to international quality standards.
Results that truly
make a difference
You will receive an easy-to-understand evaluation with all the details regarding your strength/endurance potential, recovery, and injury risk.
Personalised
Coaching
I will explain your results and create a tailored roadmap for your maximum performance and recovery.
Genetic variants such as COL1A1, COL5A1, and GDF5 can influence the stability of your connective tissue.
👉 You can see whether you are more susceptible to soft tissue, tendon, or ligament injuries.
Genes such as IL6, TNFA, CRP or SOD2 determine how quickly you recover from training sessions.
👉 You will find out whether you require longer recovery periods or if you can handle high training frequencies.
Genes such as ACTN3, VDR or AGT influence muscle strength, power and explosiveness.
👉 You will know whether heavy strength training is particularly effective for you.
Genes such as VEGF, NRF2 or ADRB2 show how efficiently your body utilises oxygen and the extent of your endurance capacity.
👉 Optimal training zones for cardio & VO₂ max.
Genes such as PPARA, PPARGC1A or ADRB2 show whether you primarily use carbohydrates or fats as an energy source.
👉 You can perfectly adapt your training and nutrition.
The CYP1A2 gene determines how quickly you metabolise caffeine.
👉 Insights into whether caffeine aids your performance – and when you should consume it.
Genes such as AGT & ACE influence blood pressure responses to salt.
👉 Provides vital information for competitions and endurance training.
The CLOCK gene provides indications of whether you are more productive in the morning or the evening.
👉 Align your training schedule with your genetic profile.
The entire process usually takes 10–14 days.
1–3 days: Delivery of the test kit to you
1 day: Taking your sample (Duration: 2 minutes)
2–3 days: Return shipping
5–7 days: Laboratory analysis
You will be automatically informed as soon as your result is available.
No.
The test is not painful and is carried out via a small finger-prick only – comparable to a short prick during a blood sugar test.
The process takes less than 10 seconds.
This test is ideal for:
Strength athletes (Gym, CrossFit, Powerlifting)
Endurance athletes (Running, Triathlon, Cycling, Swimming)
Footballers & team athletes (Handball, Basketball, etc.)
Beginners who want to train correctly from the very start
Athletes with recurring injuries
Individuals reaching performance plateaus
People looking to improve their recovery
Athletes who want to understand their body scientifically
In short:
For anyone who wants to train more efficiently, injury-free and with a clear purpose.
You will receive your personal PDF report via email. Additionally, we will discuss your results during a coaching call and create your individual implementation plan.
The test provides precise information on:
Your strength potential (e.g. ACTN3)
Your endurance potential (e.g. VEGF, ADRB2)
Your injury risk (e.g. COL1A1, GDF5)
Your recovery speed (e.g. IL6, TNFA)
Your energy metabolism during exercise (e.g. PPARGC1A, PPARA)
Your caffeine metabolism (CYP1A2)
Your optimal training time (CLOCK)
The evaluation is based on scientifically validated studies and state-of-the-art laboratory technologies. The tests are regularly updated to reflect the current state of research.
You will receive a test kit, perform a quick finger-prick and send the sample back in the enclosed return envelope. The analysis is carried out in the laboratory, after which you will receive your personalised report.
Particularly effective combinations:
DNA Sport + DNA Diet → Training and nutrition perfectly synchronised.
DNA Sport + DNA Hormones → Hormonal recovery tailored for women.
These tests complement one another to create a comprehensive performance profile.
No.
You do not need to:
fast (no need to be on an empty stomach)
stop taking medications
prepare anything
The test works at any time.
A lifetime.
Your genome does not change – therefore, you only need to take this test once.
The test shows whether your body responds better to:
Strength training
Power / Sprints / HIIT
Endurance training
Mixed modalities
Genes such as ACTN3, ACE and PPARGC1A determine:
Explosiveness
Aerobic capacity
Lactate tolerance
Exhaustion rate
You will discover which training style yields maximum results for you.
Your genes provide indications of:
Inflammatory response
Muscle soreness intensity
Recovery duration
Oxidative stress
Ligament weakness / Connective tissue stability
This allows you to know whether:
You require more rest periods
You can handle shorter, more intense sessions
Or if high-volume training is optimal for you
The test identifies genetic risks for:
Ligament tears
Tendon issues
Muscle fibre tears
Overuse injuries
Knee & ankle instability
The Benefit:
Markers such as COL1A1 & COL5A1 help you to take targeted preventative measures.
The report explains how to optimise your performance through nutrition:
Carbohydrate & fat metabolism
Antioxidant capacity
Inflammation management
Creatine requirements
Protein utilisation
Micronutrients for recovery
The Result:
You will know exactly which nutrition is ideal for you before, during, and after your training.
Achieve results through individualised adjustments of:
Training volume
Intensity
Rest periods
Supplements
Macronutrient distribution
The Result:
Many athletes achieve faster and more sustainable results with DNA-based training.
Your data is fully protected and is used exclusively for the analysis of the selected genes. Processing is carried out according to the highest data protection and quality standards.
Specifically, this means:
Your sample is used only for the evaluation of the relevant genes.
After the analysis is complete, the sample is destroyed after 3 months – it is not stored.
Your genetic raw data is not passed on to third parties.
Access to your report is restricted solely to you.
The analysis is performed in certified laboratories that operate according to international guidelines (including ISO and GDPR compliance).
This means: your data remains 100% under your control.
No, it will be destroyed.
Only you.
Yes.
The sample is processed using a barcode ID, not by name. At no point is your identity visible to the laboratory.
Find out how your body really works – and start your personal transformation.
Order your test now & get started