Find out with the science-based DNA nutrition analysis how your metabolism and your body truly respond to fat, sugar, caffeine and the most important nutrients.
01
You finally know which nutrition actually helps you lose weight. No more trial and error, but what truly suits you.
02
Find out whether endurance, HIIT or strength training is the genetically most effective method to boost your fat burning.
03
Experience more motivation and success by understanding how your body functions. Your strategy is individual and works long-term.
1. Your individual metabolism factor:
Analysis of over 15 genes that determine your lipid metabolism, your appetite and your response to carbohydrates.
2. The optimal nutritional strategy:
Find out whether low-carb, low-fat or balanced whole foods are the genetically best approach for your sustainable weight loss success.
3. Training for fat burning:
Your genetic profile precisely shows you which training intensity (e.g. HIIT vs. endurance) is optimal for burning fat effectively.
Trends pass, your genes remain. The DNA Diet analysis is your lifelong foundation. Eliminate years of trial and error and unnecessary wasted time. We decode your biological response to nutrition and exercise, so you can get straight to
where you want to be.
Discover exactly whether you need carbohydrates or fats for maximum energy.
Understand your genetic risk for obesity and how to manage it sustainably.
Recognise the biology behind your feelings of satiety and your eating habits.
Test kit delivered conveniently to your home
The DNA test kit is sent directly to your preferred address. No waiting times, no hassle.
Finger-prick
& return
A quick finger-prick is all it takes. Returning the sample is easy and free of charge using the enclosed envelope.
Analysis of your DNA in certified laboratories
Your sample is analysed in an independent, certified laboratory according to international quality standards.
Results that truly
make a difference
You will receive an easy-to-understand evaluation with all the details on your metabolism, the optimal form of nutrition and the most important nutrients.
Collaborative
coaching
I will explain your results and create your individual roadmap for sustainably successful nutrition.
Analysis of genes such as APOA2, FABP2 and PPARG – whether you process saturated fats efficiently or less effectively.
👉 For unfavourable variants, a low-fat diet focusing on unsaturated fats is recommended.
Analysis of genes such as TCF7L2, ADIPOQ and FTO – which influence how your body processes carbohydrates, regulates blood sugar and the extent of your cravings for sweets.
👉 Identifies whether you benefit more from low-carb, moderate carb intake or glycaemic-stable carbohydrates.
Analysis of genes such as UCP1, UCP2 and ADRB2 – showing how efficiently your body burns energy, produces heat and which basal metabolic rate is genetically favoured.
👉 Provides indications of whether you tend to have a slow, normal or accelerated metabolism.
Analysis of genes such as MC4R, LEPR and FTO – influencing feelings of hunger, satiety signals and the likelihood of frequent snacking.
👉 Shows whether you are prone to emotional eating, food cravings or a weak satiety response, and which nutritional strategies will help you.
Analysis of genes such as ACTN3, PPARGC1A and ADRB2 – which determine how your body responds to training: strength, endurance, recovery and fat burning.
👉 Clarifies whether HIIT, strength training or endurance training is genetically more effective for you.
Analysis of genes such as CLOCK, PER2 and CRY1 – influencing your internal rhythm, sleep onset times, recovery quality and your natural chronotype tendency (e.g. morning or evening person).
👉 Insights for sleep optimisation, best training times and ideal eating windows.
Analysis of the TNFA gene and other markers – which determine how prone your body is to systemic inflammation. A key factor for fat loss, recovery and overall health.
👉 Provides recommendations on anti-inflammatory nutrition, exercise, sleep and, where appropriate, micronutrients.
The entire process usually takes 10–14 days.
1–3 days: Delivery of the test kit to you
1 day: Taking your sample (Duration: 2 minutes)
2–3 days: Return shipping
5–7 days: Laboratory analysis
You will be automatically informed as soon as your result is available.
No.
The test is not painful and is carried out via a small finger-prick only – comparable to a short prick during a blood sugar test.
The process takes less than 10 seconds.
The test is useful for anyone who:
wants to know more precisely how their body functions,
wants to optimise their nutrition,
wants to train effectively (fat loss, muscle building, performance),
experiences issues with energy, food cravings or sleep,
wants to understand how their metabolism functions genetically,
prefers individual recommendations over “one size fits all”.
Whether you are a beginner or advanced – the analysis provides genuine clarity.
You will receive your personal PDF report via email. Additionally, we will discuss your results during a coaching call and create your individual implementation plan.
Depending on the test, genes from the following areas are analysed:
Lipid metabolism
Carbohydrate utilisation
Appetite & satiety
Vitamin and mineral metabolism
Training efficiency & recovery
Inflammatory response
Circadian rhythm (sleep)
You can find a detailed overview on the respective test subpage.
The evaluation is based on scientifically validated studies and state-of-the-art laboratory technologies. The tests are regularly updated to reflect the current state of research.
You will receive a test kit, perform a quick finger-prick and send the sample back in the enclosed return envelope. The analysis is carried out in the laboratory, after which you will receive your personalised report.
Yes – in fact, it is highly recommended.
Many clients combine:
DNA Diet + DNA Sport
DNA Sport + DNA Hormones
DNA Diet + GrowBaby
I would be happy to give you a recommendation on which test suits you best.
No.
You do not need to:
fast (no need to be on an empty stomach)
stop taking medications
prepare anything
The test works at any time.
A lifetime.
Your genome does not change – therefore, you only need to take this test once.
The test itself does not cause weight loss.
However, it reveals genetically how your body responds to fats, carbohydrates, and training – and thus identifies the optimal strategy for your fat loss.
You will discover your potential for training intensities, recovery, and muscle fibre types.
No.
The report shows you what your body prefers and where the risks lie. Together, we will optimise your nutrition so that it fits your everyday life – without extreme diets or radical bans.
Yes.
You will receive information on:
Training intensity
Recovery speed
Muscle fibre types
VO2 max potential
Injury risks
This allows you to train smarter – not harder.
Your data is fully protected and is used exclusively for the analysis of the selected genes. Processing is carried out according to the highest data protection and quality standards.
Specifically, this means:
Your sample is used only for the evaluation of the relevant genes.
After the analysis is complete, the sample is destroyed after 3 months – it is not stored.
Your genetic raw data is not passed on to third parties.
Access to your report is restricted solely to you.
The analysis is performed in certified laboratories that operate according to international guidelines (including ISO and GDPR compliance).
This means: your data remains 100% under your control.
No, it will be destroyed.
Only you.
Yes.
The sample is processed using a barcode ID, not by name. At no point is your identity visible to the laboratory.
Find out how your body really works – and start your personal transformation.
Order your test now & get started