Whether it’s on-site Personal Training, flexible Online Coaching, or a holistic lifestyle transformation: We develop your individual roadmap based on your goals and, upon request, supplemented by your genetics.
With me, there are no complicated processes. From the first point of contact to your first success, I will guide you with transparency, simplicity, and personal support. Here is exactly what you can expect:
We will get to know each other and clarify your most important questions. We’ll discuss your goals and challenges to find out if my coaching is the perfect fit for you.
Non-binding and 100% confidential.
Based on your data (preferences, timeframe, health status), we will create your individual roadmap. You will receive a clear overview of the training phases and the nutritional strategy.
Whether we start online or on-site in Hamburg: We will go through the first sessions together. You will learn how to perform the exercises correctly, and we will integrate nutrition into your daily routine step by step.
I am here for you! I will be by your side for any questions via my coaching app and chat. We will adjust your plan regularly and ensure that you stay motivated in the long term.
I regularly review your progress. Celebrating successes is part of the journey! We will adapt your strategy to your new challenges and secure your long-term success.
We adapt training and nutrition to your real-life requirements.
For measurable success without deprivation.